South-eastern Sudan, Ethiopia (absent Ogaden desert and eastern Bale), Somalia (west of 47° east), eastern DRCongo (Ruzizi Valley, in Kivu), eastern Uganda, Kenya, Tanzania, and from western and southern Angola and southern Zambia east to Malawi and Mozambique and south to central Namibia, central and south-eastern Botswana, Zimbabwe, Swaziland and northern and north-eastern South Africa.
 
Population
Estimated population is unknown (2011).
Long-tailed Paradise Whydah (Vidua paradisaea) [XC445054]
by Andrew Spencer from Awash National Park, Ethiopia (song)
Long-tailed Paradise Whydah (Vidua paradisaea) [XC863410]
by Peter Boesman from Madibeng (near Klipvoor), Bojanala Platinum District Municipality, North West, South Africa (flight call)
Subspecies
No subspecies.
Eastern Paradise-Whydah (Vidua paradisaea) and Sahel Paradise-whydah (Vidua orientalis) (Sibley and Monroe 1990, 1993) have been lumped into Vidua paradisaea following Dowsett and Forbes-Watson (1993).